Image by Sarah Dorweiler

50 Affirmations

50 affirmations to add to your daily practice & routine. YOU are enough, my friend. 

Practice Journal Prompts

Take time to answer these to see where you thrive and where you need...practice in your practice!

Yoga Mats
Pebble Beach

Short Meditation

Meditation takes a lot of practice! Download a short audio file you can practice over and over!